Your body needs protein to maintain and repair tissues, make enzymes and hormones, support immune function, and preserve muscle.
Having a meaningful source of protein at breakfast can also help distribute protein intake throughout the day instead of consuming most of it at dinner.
Eggs are useful here because they are easy to prepare and contain all the essential amino acids.
This can be particularly valuable for older adults, people who exercise regularly, and anyone trying to build or maintain muscle while controlling overall calorie intake.
However, one egg alone does not necessarily make breakfast a high-protein meal.
Depending on your individual needs, a more substantial breakfast might combine eggs with Greek yogurt, beans, cottage cheese, whole grains, or another protein-rich food.
The important point is that an egg can contribute to your morning protein intake without requiring much preparation.
Your Brain Gets an Important Nutrient Called Choline
One lesser-known reason eggs attract the attention of nutrition experts is choline.
Choline plays several important roles in the body.
According to the National Institutes of Health, the brain and nervous system need choline for processes involved in memory, mood, muscle control, and other functions. Choline is also needed to form the membranes surrounding the body’s cells.
