Constant micro-awakenings
Hundreds of these episodes can occur in a single night. It’s like subjecting your heart to an extreme marathon without rest.
Sleeping on your back makes everything worse. Gravity pushes the tongue and palate backward, further narrowing the airway and multiplying the risk.
What to do
Sleep on your side, especially your left side.
Use pillows or a barrier behind your back.
Elevate the head of your bed by 15 to 20 cm (6 to 8 inches).
Consult a sleep specialist if you experience loud snoring or breathing pauses.
2. Using sleeping pills: a dangerous trap
Many people turn to sleeping pills seeking rest, but certain drugs can drastically worsen nighttime breathing.
Benzodiazepines and hypnotics:
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