Renowned for its numerous therapeutic properties, thyme has become an essential ingredient in our kitchens. From coughs and flu to respiratory ailments, Thymus vulgaris has more than one trick up its sleeve to relieve everyday discomforts. Its traditional use is recognized by the WHO and the European Scientific Cooperative on Phytotherapy (ESCOP), and it is also listed in the French Pharmacopoeia as a medicinal plant.
And for good reason: in the form of an essential oil, an infusion, or an external application, it offers a plethora of benefits. Let’s review them.
1- Anti-infective
The health benefits of thyme are largely attributed to its antiseptic and antimicrobial properties. One study showed that its essential oil was effective against bacteria in 120 patients suffering from oral, respiratory, and genitourinary disorders. To enjoy the benefits of thyme, it can be drunk as a tea or added to meals and salads.
2- Anti-inflammatory
Thanks to its antioxidant and anti-inflammatory properties, thyme contains a phenolic compound known as thymol. Researchers have suggested that thymol can reduce asthma symptoms by targeting the free radicals that cause inflammation. Pharmacologist Jean-Louis Brazier recommends inhaling thyme to clear the airways. To do this, boil water, pour it into a bowl, and add two tablespoons of thyme. For best results, lean your head over the bowl, covering it with a towel, and breathe in the steam for a few minutes.
3- Antimicrobial
Thyme tea can be quite beneficial in treating oropharyngeal inflammation. Furthermore; it strengthens the immune system to fight off certain illnesses. To get the most benefit, you can prepare an herbal tea and drink it three times a day. You can also add eucalyptus honey, which has expectorant properties, or lemon juice, which has antiseptic properties.
4- Antiviral
Inhaled and used as an essential oil, thyme proves particularly useful in combating flu symptoms. According to a study published in The American Journal of Essential Oils and Natural Products, the herb possesses antiviral properties that can help fight the illness without harming epithelial cells. Scientists also suggest it acts effectively against hemagglutinin, a protein on the surface of the flu virus that is responsible for its attachment to target cells.
5- Decongestant
Thyme is known as an effective decongestant and is used for a variety of ailments. Thierry Thévenin, a herbalist and producer, and Dr. Laurent Chevallier, a nutritionist, both suggest consuming it as an herbal tea for respiratory health. Christelle Lass0rt, a naturopath and practitioner of alternative medicine, also attests to its effectiveness for many headaches and respiratory problems, noting its expectorant properties that help fight coughs, colds, and asthma.
Pharmacist Christine Cieur-Tranquart advises combining its antitussive, antiviral and antiseptic properties with an anti-inflammatory and emollient plant in case of infectious or viral cough.
