2 septembre 2026

Why many experts advise against sleeping with window open

3. Security Concerns

Open windows can present safety risks, especially on ground floors or easily accessible areas:

Potential for break-ins or intrusion

Risk for children or pets falling out of windows

4. Temperature Fluctuations and Illness Risk

While a cool room can promote sleep, extreme temperature changes at night may affect your comfort and health:

Chilly drafts can cause stiff muscles or sore throats

Sudden drops in temperature may exacerbate respiratory conditions

For sensitive individuals, prolonged exposure to cold air can trigger colds or flu

5. Insects and Bugs

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