This is not an isolated case. It reflects a combination of very common nighttime mistakes that, if repeated, can lead to heart attacks and strokes while we sleep.
Below, we break down the five most dangerous mistakes and, most importantly, what to do to avoid them.
1. Sleeping on Your Back with Sleep Apnea: The Silent Suffocation
The most lethal mistake is ignoring obstructive sleep apnea, especially when sleeping on your back.
Loud snoring, pausing for seconds at a time, gasping during the night, or waking up tired are not normal. These are clear signs that the airway is repeatedly collapsing while you sleep, causing sudden drops in oxygen levels.
Each pause in breathing triggers an emergency reaction:
Increased blood pressure
Adrenaline surge
Rapid heart rate
